Four race-specific plans transcribed from the paired pages in the supplied PDF (book pages 224–231). Each builds to a half marathon goal race with 8K or 10K tune-up races along the way. No dates: anchor race week to your own goal date.
Schedule 150–76 km/week12-week · book pages 224–225Schedule 273–102 km/week12-week · book pages 226–227Schedule 398–135 km/week12-week · book pages 228–229Schedule 4130–161 km/week12-week · book pages 230–231